![]() ![]() The integrated fitness assessment is included at no charge with the purchase of a 10 or 15 session personal training package. Assistance in clarification of short, intermediate, and long-term goals.Assistance in establishing appropriate intensities and volumes of exercise.A baseline for future comparisons of improvement or rate of progress.Identification of areas of potential injury, or contraindications prior to program initiation.Identification of current strengths and weaknesses that may affect program design and emphasis on specific training components.There are many valid reasons for administering assessments to you as the personal training client. Our integrated fitness assessment evaluates the following areas of physical fitness: body composition, muscular strength, muscular endurance, cardiovascular capacity, flexibility, stability, and dynamic mobility. Performed by one of our nationally-certified personal trainers, our integrated fitness assessment will help you and your trainer gather baseline data, and help provide a basis for developing goals and effective exercise programs. We also have areas on the second and third floors of the Student Recreation Center where additional cardio equipment such as ellipticals, rowers, arc trainers, recumbent and spin bikes, and a functional trainer can be found.Dedicated Personal and Small Group Training Suite with both traditional and specialized equipment for exclusive and unique workout experiences for our personal and small group training clients.Large HD TVs throughout the room with most pieces of cardio equipment having technologically advanced consoles that include TV, internet, and additional app capabilities.Large turf “movement area” with equipment such as sleds, kettle bells, medicine and stability balls, battle ropes, plyo boxes, foam rollers, and more!.Almost 100 pieces of cardio equipment from Technogym, Woodway, and FreeMotion including treadmills, incline trainers, skillmills, ellipticals, climbers/stepmills, spin, upright, and recumbent bikes and other unique pieces of equipment.More than 10,000 square feet of free weight space outfitted with 26 custom power lift racks, 9 inlaid platforms, 115 pairs of dumbbells, kettle bells, leg presses, combo pulleys, and a full line of Hammer Strength plate loaded equipment. ![]() If you are looking for a fun, upbeat atmosphere with plenty of staff to help you, this is the place to be! Offers summer day camps where children get to go on field trips as well as participating in arts & crafts and free play.Our Strength & Conditioning Room is more than 32,000 square feet in size and houses some of the best, most innovative equipment on the market. This database of Texas A&M youth camps and programs offers option for K-12 and can help find the right fit for any student. Offers a summer camp on the ice children enjoy skating, broomball, and much more.įrom beginner music camps to intermediate and advanced sessions, their music camps and workshops near you will further a student's musical foundation. Offers summer and school holiday camps which give children the opportunity to be active with activities like free play, arts & crafts, and moonwalks. Offers “Mysteries in History” summer camp. George Bush Presidential Library and Museum Week-long day camp for kids ages 5-11 which promotes healthy discovery and outdoor adventures. Summer camp teaches children social skills, dance technique and confidence. Offered through the Parks & Recreation Department, the City of College Station offers various camps for children from 3 -15 years old at their parks. Day summer camps offer unique experiences to campers. Offers a wide variety of summer day camp options. Traditional overnight camp activities plus extras like horseback riding and scuba diving, located an hour away from Bryan/College Station. Outdoor day camp where children experience activities like archery and recreational games. Two-week summer camp facilitated by Texas A&M’s Health and Kinesiology Department. Offers summer camps and classes year-round teaching the basics of glasswork. Offers summer and year-round music lessons for guitar, piano, voice, violin, cello, drums and ukulele. ![]() The Aggie STEM Summer Camps (ASSC) give students real world experiences in STEM education through inquiry learning and provide a world-class university experience with Texas A&M University professors in STEM fields. Offers a variety of summer camps including art extravaganza and cooking camp. ![]()
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